Improver and Performance Rowing Courses

2017 IMPROVER COURSES

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MBC Improver Courses are open to athletes aged 13-16 with some rowing experience. There are a few spaces reserved for those having just completed the Beginner Course.

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Improver 1                  21st - 25th Aug                  5 days                           Number of places:          12

Improver 2                  28th Aug - 1st Sep             5 days                           Number of places:          12

All courses run Monday to Friday 9.30am to 3pm.

COST:  £350 including lunch each day with course T shirt and water bottle.

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To subscribe to the session of your choice click HERE.  ( Subject to available places.)

For queries please contact accounts@moleseyboatclub.org

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PERFORMANCE COURSE  * NEW FOR 2017 *

The MBC Performance Course is aimed at athletes aged 16+ with a minimum of 2 years rowing experience and who aspire to compete on the National and International stage. Coaching provided by the full time professional

MBC coaching team.

Areas covered:

·      On water technique

·      Video analysis

·      Strength and Conditioning

·      Nutrition and Recovery

·      Goal Setting and Planning

Course Runs:  28th August- 1st September     9am to 4pm.

COST:  £375 including lunch each day with course T shirt and water bottle.

This course is by application only. Please contact foundation.coach@moleseyboatclub.org for more information.

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