GO ROW

Go Row; Indoor Rowing Classes

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Molesey Boat Club offers Indoor Rowing fitness classes. You don't have to know how to row, or to be a member of Molesey Boat Club. Everybody is welcome.

Go Row is a fun 60minute total body group workout using Indoor Rowers and Body Weight exercises.

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Each session offers a fantastic workout and is suitable for all ages and abilities. 

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Sessions run each Saturday at 14:15 and on Wednesday's at 18:30

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To book a session please visit our dedicated booking website:

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https://bookings.moleseyboatclub.co.uk  

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To contact the team please email us at gorow@moleseyboatclub.org

Why Indoor Rowing?

• Anyone can do it: Suitable for all ages, abilities, body types and fitness levels.
   

• Total body workout: A fantastic cardiovascular workout. Every stroke uses 85% of your muscles.
   

• Core strength & flexibility: The rowing movement is great for core strength and flexibility. 
   

• Low impact: Rowing is a low impact activity that avoids damage to the joints.
   

• Fat burning: Burns over 300 calories per 30 minutes of rowing. 
   

• Easy to learn: Easy to learn the basics and you can improve every time you try it.