GO ROW
Indoor Rowing
Book using our dedicated website
Molesey Boat Club offers Indoor Rowing fitness classes. You don't have to know how to row, or to be a member of Molesey Boat Club. Everybody is welcome (under 18's need to be accompanied by a parent/guardian).
Go Row is a fun 45 minute total body group workout using Indoor Rowers and Body Weight exercises.
Each session offers a fantastic workout and is suitable for all ages and abilities.
Why Indoor Rowing?
Book using our dedicated website
Anyone can do it: Suitable for all ages, abilities, body types and fitness levels.
​
Total body workout: A fantastic cardiovascular workout. Every stroke uses 85% of your muscles.
​
Core strength & flexibility: The rowing movement is great for core strength and flexibility.
​
Low impact: Rowing is a low impact activity that avoids damage to the joints.
​
Fat burning: Burns over 300 calories per 30 minutes of rowing.
​
Easy to learn: Easy to learn the basics and you can improve every time you try it.
