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GO ROW

Image by Victor Freitas

Indoor Rowing

Book using our dedicated website

Molesey Boat Club offers Indoor Rowing fitness classes. You don't have to know how to row, or to be a member of Molesey Boat Club. Everybody is welcome (under 18's need to be accompanied by a parent/guardian).

Go Row is a fun 45 minute total body group workout using Indoor Rowers and Body Weight exercises.

Each session offers a fantastic workout and is suitable for all ages and abilities.

Why Indoor Rowing?

Book using our dedicated website

Anyone can do it: Suitable for all ages, abilities, body types and fitness levels.

Total body workout: A fantastic cardiovascular workout. Every stroke uses 85% of your muscles.

Core strength & flexibility: The rowing movement is great for core strength and flexibility. 

Low impact: Rowing is a low impact activity that avoids damage to the joints.

Fat burning: Burns over 300 calories per 30 minutes of rowing. 

Easy to learn: Easy to learn the basics and you can improve every time you try it.

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