Go Row; Indoor Rowing Classes
Molesey Boat Club offers Indoor Rowing fitness classes. You don't have to know how to row, or to be a member of Molesey Boat Club. Everybody is welcome.
Go Row is a fun 45 minute total body group workout using Indoor Rowers and Body Weight exercises.
Each session offers a fantastic workout and is suitable for all ages and abilities.
First class is FREE!
Sessions run each Saturday at 14.30 and Monday's at 19.30
£4.00 for members and £6.00 for non members.
Contact Annie on 07399198070 or email on firstname.lastname@example.org to book your first class.
Find us in the Molesey Rowing Centre at Molesey Boat Club.
Why Indoor Rowing?
Anyone can do it: Suitable for all ages, abilities, body types and fitness levels.
Total body workout: A fantastic cardiovascular workout. Every stroke uses 85% of your muscles.
Core strength & flexibility: The rowing movement is great for core strength and flexibility.
Low impact: Rowing is a low impact activity that avoids damage to the joints.
Fat burning: Burns over 300 calories per 30 minutes of rowing.
Easy to learn: Easy to learn the basics and you can improve every time you try it.