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Image by Victor Freitas

Indoor Rowing

Book using our dedicated website

Molesey Boat Club offers Indoor Rowing fitness classes. You don't have to know how to row, or to be a member of Molesey Boat Club. Everybody is welcome (under 18's need to be accompanied by a parent/guardian).

Go Row is a fun 45 minute total body group workout using Indoor Rowers and Body Weight exercises.

Each session offers a fantastic workout and is suitable for all ages and abilities.

Why Indoor Rowing?

Book using our dedicated website

Anyone can do it: Suitable for all ages, abilities, body types and fitness levels.

Total body workout: A fantastic cardiovascular workout. Every stroke uses 85% of your muscles.

Core strength & flexibility: The rowing movement is great for core strength and flexibility. 

Low impact: Rowing is a low impact activity that avoids damage to the joints.

Fat burning: Burns over 300 calories per 30 minutes of rowing. 

Easy to learn: Easy to learn the basics and you can improve every time you try it.

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